Visit us at http://ammfitness.co.uk/blog/2016/06/19/how-to-lose-weight-without-exercise/ You are what you eat. This saying has never been more true than today. With 80% of weight loss being down to diet, it is no wonder we must be aware of what goes on our mouths.
As we all know, certain meals make us put on weight but did you know that there are foods, vitamins and minerals that actually promote weight loss.